We Live in a Sick Society , Part 1

I went to a lot of schools as a kid. Around a dozen different elementary schools, a couple of middles/junior high, but fortunately, only one high school.
In all that time, I never once met a child with a severe allergy. You know, the "if little Billy eats one peanut he will die" allergy. Only one child in elementary school died. She was in a car wreck.
In high school, I knew perhaps 2 kids that died. Both accidents.
Also, in all those years, besides not knowing anyone with an allergy, I also only met precisely one child that had diabetes and that was in high school.Never met a kid with cancer in any of those schools, either. There was no such thing as ADHD, ADD, hyperactivity, etc.
Similarly, I knew a lot of older adults growing up. I knew ONE adult with diabetes. She still bought a box of Girl Scout cookies from me, though. Shortbread trefoils. Said her dog liked them.
I lost all my grandparents by the time I was 21. Two to cancer, two to heart attacks. None of them were young and while they were alive, all of them lived active lives and were not plagued with myriad physical ailments. (Well, except for my paternal grandmother...if you asked "How are you? she would start with her gallbladder operation in 1957 and work her way up from there. She died while  in her 90s.)

Now, go turn on a t.v. for an hour or read a medical page online or open a newspaper.
Ads for medications for ailments that were unheard of 40 or 50 years ago. "Cancer clusters" in various areas of the country. One out of four boys being medicated for "ADD" or "ADHD". Advertisements for diabetes meters and test strips, advertisements for drugs for eczema, psoriasis, heartburn, nail fungus, arthritis, etc. All, of course with the warnings spoken sotto voce (or written in very fine print) about the side effects...some of them potentially fatal.

How did we get here? What happened?
How did America get from a healthy, vibrant society to a sickly, medicated, sick one?
I put part of the blame on food, another part of it on Womens Lib and the feminist movement, and the rest on corporate America and the medical profession.
Let me break that down:
1) We don't eat healthy. We (as a society) have become dependent on highly processed food, microwave meals, fast foods, etc. We expect a "quick fix" for everything. Spend two hours preparing lasagna from scratch? NO WAY! Just pop some frozen lasagna in the microwave and TA-DA, dinner is served! Ever read the ingredients on that package of frozen lasagna? Let's put it this way, if you can't buy each of those ingredients off the shelf at your grocers, or grow them yourselves, you shouldn't be eating them!
Fast food? How about TOXIC food? I have worked at all of the major fast food places in the US, and frankly, I will not eat at any of them. I know what goes in their food. I have even worked at a cattle ranch that was under contract to one of the major fast food places...and I know the hormones and other chemicals that go into those cattle.
We also eat WAY too much meat. Meat consumption in this country is absolutely at ridiculous levels.
I love a good steak as much as the next person, but we should take a cue from Thomas Jefferson who  advised using meat as a condiment. We eat a lot of curries, soups, stews and stir-fries here. I can stretch a half pound of meat (before cooking) to fix a hearty satisfying meal for five people! We also eat "dinner salads" some nights or I use eggs as a base for a meal, making an omelet or souffle.
Sugar consumption of highly refined white sugars and High Fructose Corn Syrup is also WAY too high.
When I was a kid, an orange, some grapes or a banana was a "treat". Apple cider, apple juice, orange juice or a cold glass of milk was a beverage at the table. Kool-Aid once or twice a week in summer. Now kids stuff themselves with candy bars, chips and sodas. Parents excuse buying it by saying "But Billy/Susie won't drink anything else!" Oh, yes they will! We are cutting our soda consumption drastically here. First we cut it down to half of what we normally drank (which was WAY too much). Then we cut it in half again. Next week we will be getting a Soda Stream and will no longer buy ANY sodas. We'll flavor our drinks with spices and fruit juices and sweeten them with raw sugar or honey.
Our portion sizes are WAY too big. Go into any restaurant and order a meal. The amount of food they pile on a plate is astounding. Even at home, most of us have gotten used to huge portion sizes. We need to cut down on the size of our portions. I started using a dessert plate as my dinner plate. It fools the eye and makes you feel as if you have eaten more than you thought.

2) On to the Feminist/Womens Lib movement. Look, I believe women can and should do whatever they want in today's world. But I think it has gotten too extreme. Watch commercials...happy kids and moms at McDonalds. Happy family at Chuckie Cheese's. Happy kids and husband wolfing down moms choice of frozen dinner.
Yes, women got out of the kitchen...and nutrition for their families took a nosedive.
The last 20 to 30 years has seen a brainwashing of society in this country. We have been told that daycare is just as good as a mothers care, that fast food is a great replacement for a home cooked meal, that frozen foods ARE a home cooked meal, etc. They haven't told us about all the communicable diseases young children pick up in daycare from the other kids and caregivers. They haven't (until recently) warned us about all the fats and sugars in fast food and frozen dinners.
Women were told that what their mothers had done was "not enough" but now, women could "have it all".
Yes, as the song said "She could bring home the bacon, fry it up in a pan and never let you forget you're the man". But that's not how it actually happened. A hot breakfast, lovingly cooked by Mom?
Nope, cold cereal it is, maybe a Pop-tart or two. No home packed lunch. School lunch would be fine. Dinner? Mom is exhausted so she stops and grabs a bucket of KFC and a couple of 6 packs of sodas.
I know, I was there once myself. I worked, not to "fulfill" myself but to support my kids.  I didn't enjoy working outside the home, but it was a necessity. I always tried to fix dinner for them, I am glad I did that, at least.
I know a lot of working moms that read this may be pissed at me right now. That's okay, I really don't mind.
I would ask those of you that are married and/or have a partner that works to figure out something.
Do you PAY to work?
Add up each of your work expenses separately. Include clothes you have to buy for work, commuting costs, eating lunch out (if you do), paying for daycare or a babysitter. Every single cost. By the way, both you and your spouse should add in the daycare/babysitter costs on both your work expense costs. I'll explain why in a minute. Now, when you get done, subtract that amount from your TAKE HOME  pay.
If you are in the red, i.e., bringing home less than you are spending for your job...you need to quit your job. Otherwise, see who actually brings home the most and figure out if you can make it on their salary alone if you have kids that would benefit by having a stay at home parent. If you BOTH have to work to make ends meet, that is understandable in today's economy. Just come up with sensible guideline for your diet and your kids diets.
Now, I know that some women out there have their jobs because they have a passion for their work, and that is wonderful. But, please, try to do it without cheating your child (or yourself!) of proper nutrition. No fast food or frozen dinners...plan ahead and maybe involve your kids in helping you make meals for the week on the weekend and have frozen meals that really are home made!
Keep your fridge stocked with snacks that you WANT your children to eat. Fresh fruit, carrot sticks, celery sticks, etc. A good idea is to get small tupperware type containers and fill each with snacking yummies that are easy for kids to make their own little snacks out of.  Similarly, you can use the small containers for dry, non-refrigerated snacks and designate a "snack cabinet" . Make good choices there, too. Dried apple slices, raisins or other dried fruit.You don't have to buy all "health foods", but try to give children better choices.

If you are on your own and have no kids and only cook for yourself, maybe make healthy cooking a hobby! Spend a Sunday afternoon teaching yourself to bake whole grain bread from scratch...then use that bread to make sandwiches for your lunches during the week. Invest in a crock pot if you don't have one and start a nice stew or soup before you leave for work in the morning...arrive home to a wonderful home made dinner!
Eat more salads. There is some evidence that shows a raw diet can slow or even reverse diabetes and other obesity related illnesses.

Tomorrow, Corporate America, Corporate Agriculture and the poisoning of America....

New Goat Baby Pics and Updates!

Six days old today and looking fine and frisky!

Lilac (standing), Liam (laying down)

Liam has a lovely white patch

"Why does everyone laugh at my ears?"

Mama Lily's bar, always open!

Both have a white blaze, but Lilac has those ears!

Yes, Lilac's ears are the cutest, floppiest ears a baby goat ever had!
Lily was a little slow at getting started on nursing her babies, so we put her on the milk-stand when the babies were 2 days old and milked her out and fed the babies colostrum from bottles.
Lily was a perfect lady on the milk stand! However, we sat outside and fed the babies...who eagerly took the bottles!...and Mama Lily got a trifle upset watching us cuddle and feed her babies. We gave the babies back to her and she bathed them and snuggled them. About three hours later I went out to check on them again and Lilac was trying to nurse...Lily stepped away. Lilac tried again. Lily stepped away again. I finally got in the pen and held Lily still while I petted her. Lilac dove in for another try at nursing and Lily didn't step away (Lily LOVES being petted!). Lilac nursed vigorously and Liam decided to join in. Both kids suckled vigorously and Lily stood still for the first time. I had to do this a couple of more times, but eventually, both the kids and Lily caught on and now she nurses her babies just fine, she just needed a little help in learning what to do!
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I got a vicious flu virus.Fortunately, we had all the sickroom supplies needed to get me, my son and The Girl through the worst of it.
Remember when I posted about supplies for the Homestead Sickroom?
I forgot one thing...one VERY important thing.
When my fever broke, I was drenched in sweat. I felt so icky!
I needed a shower, a good, hot soapy shower!
However, I was so weak and dizzy from being ill that I couldn't stand up for more than a couple of minutes.
My solution was to bring a plastic lawn chair into the shower.
I am definitely adding one of those sturdy but inexpensive shower benches to my sickroom supplies!
They take up so little space and being able to sit down in my shower was wonderful. Thank goodness I had that plastic lawn chair!
When I got over the worst of the "sick" part, I was left with massive bouts of vertigo.
Ugh!
My solution, as I posted last night, was to slice up fresh ginger, simmer it in honey and then can it up.
I get a spoonful of the honey every once in a while or a slice of the ginger to gnaw on. Sometimes I add it to my hot tea.
Also, the ginger honey is an excellent cough syrup and a great soother of sore throats!
So, back on track now! I only had one mild vertigo attack this morning and it passed quickly.
I don't know why ginger works, but it does. I have had friends and relatives use it for vertigo with good results. My mom (now in her 80s!) had severe vertigo and went to the doctor. He prescribed THREE different medications...all of which had side effects, not a good thing for someone that age. After two weeks on the meds...no improvement. She was essentially bed ridden.
I told her to get ginger ale made with real ginger, ginger snaps and to add ginger to her diet when-ever possible.
She went back to her doctor, told him what I had suggested and he told her to try it since the medications were having no effect.
Three days after started on ginger, she could get out of bed for a few hours. Three weeks on ginger and all her vertigo was gone.
Her doctor was surprised, but pleased.
My mom now takes a couple of powdered ginger capsules a day to keep away vertigo and snacks on ginger snaps. No vertigo attacks in a year!
Might not work for everyone, but ginger can work!

Sometimes, Your Body Knows Best

Since I am preparing for a move, everything here has been in a bit of a tizzy.
I am sorting out my belongings, packing, tossing out, donating, etc.
Makes for a lot of activity and very little sleep.
Now, we all have different strategies for "burning the candle at both ends".
I have a tendency to add some caffeine, usually in the form of soda, into my daily regimen.
Last night, I had no soda, but around one in the morning, I was starting to feel sleepy and sluggish--yet still had more to do.
Well, my room mate had made a pot of coffee.
I am allergic to coffee. Not DEATHLY allergic, mind you. Just allergic in that it will make me sick if I drink more than about a half cup.
So, I figured, a quarter cup...just a *shot* would be okay.
It was, for about the first hour.
After the first hour, my body decided to show me, in no uncertain terms, why I shouldn't drink coffee.
Yes, I was awake all night, but, no, I did not get much done.
Not a fun night...unless you consider throwing up, profuse sweating, stomach cramps and more throwing up as a fun experience!
I am re-hydrating this morning. Plenty of water. Resting.
My body has made it clear this is what it wants, and this is what my body will get!
Yes, I have much more to do, but after last nights experiences, I think I will listen to my body today.